Exercise and Look Good or Therapy?!?!

“Michael Craig Miller, M.D., editor in chief of the Harvard Mental Health Letter, summarizes what scientists have been uncovering for several decades, regular training “improves your mood, decreases anxiety, improves sleep and resilience in the face of stress and raises self-esteem.” He adds that exercise itself makes for a “pretty good anti-depressant too, equal to drugs or psychotherapy in some studies.”

Eusabio's Tennis Workout

Eusabio's Tennis workout

Here's
Eusebio Sarabia
of
Palos Verdes Tennis Club.
http://www.pvtennisclub.com/pro_detail.cfm?PID=9

Tennis Fitness workout of the day:
1a Lateral Shuffle
1b Plyo Push up
1c Med ball Twist

2a 1 Foot Lateral Hops
2b Side Planks
2c Burpee Push ups

3a Low Box Hops
3b Ab Wheel
3 c Power get ups

Transformation Tip:
It is how you fit into your clothes and look in the mirror that counts.
NO ONE wears a scale around the neck or a t-shirt with their weight on the back.
It’s just a number. Don’t get hung up on it.And now…it's time…to…get…it on!

Here is Dave's workout today:
1a Squat and Row x 12
1b Push up and knee tuck on Swiss ball x 12
10min as many rounds as possible

2a Squat and Press x 12
2b Lever Crunch on Swiss Ball x 20
2c Lat Pull down x 12
10min as many rounds as possible

Big finisher!
4 rounds of Intervals on the treadmill!
Whew...

What a way to start your day.
Do something for your self
that...
Improves health, strength, endurance, burn calories or just to make sure
you can keep up with your little ones!

So...What's all the buzz about AfterTheBabyFitness.com ?!?!

KickBoxing Class

5 F-R-E-E Fat Loss Circuits

Do these every other day or so.
You can do them every day as long as it isn't the same
workout.

let’s say you choose to do Workout #1.
8 reps of the Two Arm Squat Press, without rest, you’ll immediately move to
pushups and perform 15 reps, without rest, you’ll immediately move into
dumbbell swings (8 on each arm).
As soon as the last rep of the 3rd exercise is complete, that’s 1 set. You’ll then rest 60 seconds and repeat.

Perform 3-5 sets total for 1 workout then rest 2 min and pick another circuit. For a total of 6- 10 circuits.

Exercises
Jumping Jacks
Jump Rope
Pushup
Mountain Climbers
Dumbbell Swing
One Arm Dumbbell Squat Press
Two Arm Dumbbell Squat Press
Jumping Lunge
Lunge Press




Workouts
#1
Two Arm Dumbbell Squat Press x 8
Pushup x 15
Dumbbell Swing x 8 each arm
#2
One Arm Dumbbell Squat Press x 8 each arm
Jumping Jacks x 25
Jumping Lunge x 8 each leg
#3
Dumbbell Swing x 8 each arm
Pushup x 15
Mountain Climber x 50 total (25 each leg)
#4
One Arm Dumbbell Squat Press x 8 each arm
Jumping Jacks x 50
Lunge Press x 8
#5
Dumbbell Swing x 8 each arm
Mountain Climber x 50
Push up x 15

3 Body Transformations Tips, Avoiding Mindless Eating

Transformation Tip: Avoid Mindless Eating

It doesn’t matter what kind of diet you are on, calories in calories out matters a LOT.

So make these 3 changes:
1. Don’t eat in car or while walking.
2. If its not worth eating, don’t eat it.
3. Avoid panic eating.